Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
This is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
Recent Articles
Therapy, Spirituality, and Mysticism
Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
What Happens to the Eye During a Brainspotting Therapy Session?
Brainspotting is a revolutionary new therapy for trauma and PTSD. We use many modalities of therapy at Taproot Therapy Collective, but brainspotting is one of the most effective treatments for PTSD and lowering anxiety that I've ever found. when doing brain spotting...
Healing the Modern Soul Part 3
Suffering Without Screaming In the first part of this series, we explored the concept of the modern world as a simulacrum, a copy without an original, and how this phenomenon is related to the increasing emphasis on hyper-rationality and objectivity in our culture. We...
Martin Buber
Who was Martin Buber Martin Buber (1878-1965) was an Austrian-born Israeli philosopher, theologian, and writer whose ideas have had a significant impact on various fields, including psychotherapy. Buber's philosophy, particularly his concept of dialogue and the I-Thou...
Healing The Modern Soul Part 2:
The Philosophy of Psychotherapy The Corporatization of Healthcare and Academia: A Threat to the Future of Psychotherapy The field of psychotherapy is at a critical juncture, facing numerous challenges that threaten its ability to effectively address the complex...
Therapy, Spirituality, and Mysticism
Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
What Happens to the Eye During a Brainspotting Therapy Session?
Brainspotting is a revolutionary new therapy for trauma and PTSD. We use many modalities of therapy at Taproot Therapy Collective, but brainspotting is one of the most effective treatments for PTSD and lowering anxiety that I've ever found. when doing brain spotting...
Healing the Modern Soul Part 3
Suffering Without Screaming In the first part of this series, we explored the concept of the modern world as a simulacrum, a copy without an original, and how this phenomenon is related to the increasing emphasis on hyper-rationality and objectivity in our culture. We...
Martin Buber
Who was Martin Buber Martin Buber (1878-1965) was an Austrian-born Israeli philosopher, theologian, and writer whose ideas have had a significant impact on various fields, including psychotherapy. Buber's philosophy, particularly his concept of dialogue and the I-Thou...
Healing The Modern Soul Part 2:
The Philosophy of Psychotherapy The Corporatization of Healthcare and Academia: A Threat to the Future of Psychotherapy The field of psychotherapy is at a critical juncture, facing numerous challenges that threaten its ability to effectively address the complex...
The Lens of Dead Genres: Insights into Sociology, Psychology, and Anthropology
'The Drunken Driver Has The Right of Way' by Ethan Coen The loudest have the final say, The wanton win, the rash hold sway, The realist’s rules of order say The drunken driver has the right of way. The Kubla Khan can butt in line; The biggest brute can take...