Can Mindfulness and Meditation Heal Trauma?

Modern neuroscience research show that meditation and mindfulness training reduce the symptoms of trauma and PTSD. Researchers have identified improvement in brain structure and function that are caused by trauma in patients that participate in mindfulness training. 

Emotional regulation, emotional experiencing and memory are key contributors to the symptoms associated with PTSD. Mindfulness reverses these patterns by decreasing the panic and fight or flight reactions of the deep brain. Brain scans confirm that mindfulness meditation is correlated with an increase in gray matter in the hippocampus, a decrease of gray matter in the amygdala, and neuroimaging studies have found that mindfulness meditation also helps to activate the prefrontal cortex.

 I offer in office therapy sessions as

well as teletherapy sessions.

Practice Location:

2025 Shady Crest Drive

Suite 203

 Hoover, Alabama 35216


(659) 599 - 5790




 Monday - Friday : 8am - 8pm

Sign up to get Updates:

  • New Blog Posts !

  • Free Anxiety & Trauma Resources!

  • New CEU classes !

  • New Store Products !

  • Special Events !

We will never sell your information. 

We will only email you about the above bullets.


Practice Location: Taproot Therapy Collective 

2nd Floor | 2025 Shady Crest Drive | Hoover, Alabama 35216


(659) 599 - 5790

  • Instagram
  • YouTube
  • Twitter
  • Facebook