Free Resources for Therapy Patients
Taproot Therapy is in Birmingham Alabama, but we want you to get better no matter where you are.
These are self help resources for working with PTSD, panic, dissociation, shadow work, trauma, or anxiety.
Please be advised that self help is no substitute for a skilled therapist. These materials are not meant to treat any psychiatric condition.
The Jungian Approach to Mythology
Mythological Dictionaries for Depth Psychology
Explore our comprehensive dictionaries of mythological systems through the lens of depth psychology:
Greek Mythology
The humanized gods with complex personalities and conflicts; emphasis on fate vs. free will.
Egyptian Mythology
Cyclical view of existence; complex afterlife journey; integration of opposing forces.
Norse Mythology
Stark worldview with emphasis on courage despite fate; confronting limitations with integrity.
Proto-Myths & Prehistoric Religion
Emergence of consciousness; relationship with nature; primal fears and animistic worldview.
Jungian Dream Dictionary
Explore the symbolic language of dreams through archetypes, animals, architecture, colors, and more
Explore the DictionaryThis is a body-scan meditation that I use in therapy. Enough of my patients asked to record it on their phones that I decided to record it myself.
Gestalt emotion recognition and regulation training.
These are some questions for personality development, personal growth, and life reflection.
Interventions for panic, dissociation, and denationalization.
Information for understanding the parts of your personality and their development.
These work sheets are free for individual, personal and nonprofit use. For groups and programs please inquire for rates.
A career and life planning worksheet.
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Is My Friend or Business Partner a Con Artist?
Understanding the Psychology Behind Deception and Emotional Manipulation Have you ever wondered if your business partner is a con artist? Perhaps you've noticed a pattern where their stories don't quite add up, where their accomplishments seem to exist only in...
Karl Friston and Carl Jung: The Unnoticed Rehabilitation
An exploration of how Karl Friston’s Free Energy Principle and Eugene Gendlin’s Process Model provide mathematical and philosophical validation for Carl Jung’s analytical psychology, revealing that Jung’s supposedly mystical insights actually captured fundamental principles of consciousness architecture that modern neuroscience is only now beginning to understand.
The Radical Presence of Eugene Gendlin: How Felt Sensing Transforms Trauma Therapy and Political Understanding
Eugene Gendlin’s revolutionary work on the felt sense reveals how trauma disrupts the body’s natural flow of experiencing and how political oppression shapes what we can feel and think. His Focusing method offers both a powerful trauma therapy approach and a framework for understanding liberation as the restoration of our capacity to carry life forward.
Finding Beauty in America’s Forgotten Corners: Toby Huss on Photography, Acting, and the Art of Authentic Seeing
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